You should know the fact of Cancer and know how to avoid itt

We all love our life, no wants to die, have fear to die but the thing is we can’t control it in our own, will die one day, but don’t know when, why and how. Though we can’t control our death we can control our day to day life by taking some precautions that can bring us to long life, means we can avoid some diseases that killing human body in large scale and have no medication cure at last stage of that disease at last stage is cancer.  

Cancer disease ranks as the second one maximum common killer. Many of the leading cancer killers have no clear-cut symptoms in their earliest stages. And that’s one example in which lack of information certainly isn’t bliss. Read directly to discover how they could take maintain on your body before you even understand it, and what you could do approximately them before it’s too late. This article will teach you some simple lifestyle choices you can make to dramatically reduce your risk for developing certain cancers according to wiki how to like…
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Avoiding Carcinogens:                   

1.     Define a Carcinogen:-  A carcinogen is any substance that has been linked with the onset of cancer in both human and animal subjects. Carcinogens do not always cause cancer, and some carcinogens are more harmful than others. ( Skin absorption, many solvent and others chemicals go directly through the skin. Ingestions, swallowing of a carcinogen. Inhalation, breathing gases, fumes and vapors is the most common form of exposure that’s how carcinogen enters the body)

                                       

VARIOUS CARCINOGENS

2.     Avoid smoking or pickled foods:-  Studies have shown that foods like smoked salmon and pickles contain trace levels of carcinogens.

Avoid smoking

                                             

3.     Avoid high-fat animal proteins:-  Opt for poultry or fish over beef and pork, and switch to low-fat yogurts and cheeses. When cooking, using olive oil or vegetable oil rather than butter.

                                           

Fat of Lamb

           

4.     Reduce the intake of your alcohol:- When alcohol breaks down in the body, it releases a chemical that can cause DNA damage, which could eventually lead to the onset of various cancers.

                                           

Habit of Alcohol

5.     Avoid excess sugar:- Cancer cells feed off of glucose, which helps tumors to grow and spread more quickly throughout the body. Beware of hidden sugars in bread, salad dressings, and cooking sauces.

·         Opt for honey over white sugar when possible.

·         Stay away from artificial sweeteners. Ironically, both natural and synthetic sweeteners may be cancerous. Artificial sweeteners were linked with the onset of bladder cancer in animal subjects.              

6. Reduce your intake of acrylamide:-  This carcinogenic substance appears naturally in certain foods when cooked at a high temperature. Foods that are high in amino acids and/or carbohydrates are prone to developing acrylamide when fried, baked, or roasted. The following are examples of such foods:

·         French fries.

·         Roasted coffee.

·         Toast.

·         Pizza.

·         Peanut butter.

·         Baked goods.

·         Popcorn.

·         Pretzels.

                                         

Examples of Acrylamide

Eating Cancer-Fighting Foods:

1.     Eat brazil nuts:-  These nuts are rich in selenium, a mineral that helps your body the cells in your body to repair their DNA and kill off cancer cells.

BRAZIL NUTS

               

2.     Add garlic to your meals:-  Many Americans stay away from garlic, out of fear of developing "bad breath". It turns out that the odor may be well worth it. The sulfur in garlic has been shown to boost the immune system's response to cancer and even reduce tumor growth. Studies have shown that garlic is especially effective in preventing stomach cancer, reducing its incidence by a factor of 12. ( Take 2/3 cubes of garlic every day in the morning with empty stomach and after that 1 cup of warm water.)

3.     Eat cantaloupe:- The fruit is a great source of carotenoids, which have been shown to reduce the likelihood of lung cancer. Cantaloupe also contains Vitamin C, which will boost your immune system.

                                                   

SWEET MELON

4.     Eat Broccoli:- Among its many health benefits, broccoli has been shown to help the body fight off cancer. Broccoli should be eaten steamed or eaten raw, as microwaving it kills off most of its beneficial nutrients.

                                                   

BROCCOLI

5.     Eat blueberries:- Blueberries are the number one, most powerful source of antioxidants, a molecule which prevents the cell damage in the body that could eventually lead to cancer.

                                                     

BLUEBERRIES

6.     Drinking green tea:- Green tea protects the body against various types of cancer as well as heart disease. Green tea also provides a more stable source of caffeine than coffee so you will not feel the "crash" in the middle of the day.

7.     Eat fish:- Studies have shown that people who eat fish, such as salmon, four or more times per week are one-third less likely to develop blood cancers like leukemia, myeloma, and lymphoma.

8.Buy organic veg products :- Organic produce contains less pesticides and hormones, both of which have been shown to cause cell damage and eventually lead to cancer.

·         Shop the organic section of your grocery store or visit your local farmer's market.

·         Remember that not all products that say "all natural" on them are organic. Read labels carefully.

9.Consume  neem everyday:-  Neem is a tree and the bark, leaves and seeds can be consumed as an oil or medicine. Research has shown that neem has potential as a cancer prevention agent.

·         Grind some neem in a paste.

·         Roll into a marble-sized ball and consume every day.

 

Neem tree

Making Lifestyle Changes:   

1. Daily exercise:-  Having a sedentary lifestyle significantly will increase your danger of growing any type of cancer. regular workout now not only improves your usual fitness, it reduces your probability for most cancers, heart sickness, and diabetes.
For girls, slight bodily interest reduces estrogen stages, which have been related to breast most cancers. Even a 30-minute day by day walk can lessen your chance for developing this form of most cancers.
if you work a desk activity, make sure to incorporate exercise into your daily routine by way of either waking up early to work out or the use of your break/lunchtime to take a brisk walk out of doors. Consider requesting a standing desk at work, if possible.

                                   

Daily Exercise

2. Having safe sex:-  Girls who agreement the sexually transmitted infection human papillomavirus (HPV) have an increased probability of developing cervical most cancers.
There are two vaccines to be had to guard ladies from the maximum risky varieties of HPV.
Beginning at age 21, ladies must have ordinary check-ups with their gynecologists as a minimum once a year.

                                                      

3. Do not smoke:-  Cigarette smoking is at once related to lung most cancers. in the US, cigarette smoking reasons approximately 90% of lung cancers.
different threat elements for lung most cancers include having an own family history of the sickness and extended publicity to asbestos.

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